Exercising at work is hard as it is difficult to find a suitable time and proper conditions. AVİTA Selffit is a training program that allows employees to exercise no matter where they are without a personal trainer.

Employees learn how to get fit faster and easier after a three-hour program with resistance band and balls in which theoretical information and tips are shared.

  • The benefits of exercise,
  • Office workout,
  • Key exercises, done. What’s next?
  • Exercise on your own