Exercising at work is hard as it is difficult to find a suitable time and proper conditions. AVİTA Selffit is a training program that allows employees to exercise no matter where they are without a personal trainer.
Employees learn how to get fit faster and easier after a three-hour program with resistance band and balls in which theoretical information and tips are shared.
- The benefits of exercise,
- Office workout,
- Key exercises, done. What’s next?
- Exercise on your own